Is Katz Gluten Free Pumpkin Pie Spice Glazed Donuts Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Katz offers a gluten-free pumpkin spice glazed donut that is also dairy-free, peanut-free, tree nut-free, and soy-free. The donuts are certified by GIG and by the OU. They are available for free shipping on orders over $50. Customers have praised the donuts for their delicious taste. These details highlight the product's allergen-friendly qualities and certifications, as well as the convenience of free shipping. The positive feedback from customers further reinforces the quality and taste of the donuts.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

GLUTEN FREE FLOUR (WHITE RICE FLOUR, TAPIOCA STARCH, CORN STARCH), SUGAR, PALM OIL, WATER, EGGS, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM ACID BICARBONATE, MONOCALCIUM PHOSPHATE, CORN STARCH), NUTMEG, CINNAMON, SUNFLOWER LECITHIN, GINGER, SALT, CLOVES, XANTHAN GUM, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.