Is Hostess Ho Hos Chocolate Cake, With Creamy Filling, Rolled Gluten Free?

Ingredients

Sugar, Water, Corn Syrup, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Palm Kernel Oil, Whey, Contains 2% Or Less: Soybean Oil, Cocoa, Cocoa Processed With Alkali, Mono And Diglycerides, Glycerin, Baking Soda, Soy Lecithin, Salt, Modified Food Starch, Corn Syrup Solids, Mineral Oil, Egg Whites, Egg, Preservatives (Sorbic Acid, Potassium Sorbate, Natamycin), Natural And Artificial Flavors, Sodium Acid Pyrophosphate, Polysorbate 60, Defatted Soy Flour, Sodium Stearoyl Lactylate, Xanthan Gum, Monocalcium Phosphate, Enzymes, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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