Is Hostess Single-Serve Peanut Butter Totally Nutty Wafers 2 Count Low FODMAP?

Ingredients

Milk Chocolate Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Palm Oil, Soy Lecithin), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Peanut Butter (Dry Roasted Peanuts, Palm Oil), Cornstarch, Baking Soda, Confectionary Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Milk Powder, Colored With Vegetable Powder (Anthocyanin), Annatto, And Paprika Extract, Soy Lecithin), Salt, Natural Cocoa Powder, Soy Lecithin, Contains Milk, Wheat, Peanut, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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