Is Hostess Single-Serve Peanut Butter Totally Nutty Wafers 2 Count Vegetarian?

Ingredients

Milk Chocolate Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Palm Oil, Soy Lecithin), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Peanut Butter (Dry Roasted Peanuts, Palm Oil), Cornstarch, Baking Soda, Confectionary Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Milk Powder, Colored With Vegetable Powder (Anthocyanin), Annatto, And Paprika Extract, Soy Lecithin), Salt, Natural Cocoa Powder, Soy Lecithin, Contains Milk, Wheat, Peanut, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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