Is Hostess Zingers Cake Raspberry 10 Count - 13.4 Oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- coconut
- wheat flour
- bleached enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Sugar, Water, High Fructose Corn Syrup, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut, Corn Syrup Shortening (Deodorized Beef Tallow, Deodorized Hydrogenated Beef Tallow, Cottonseed Oil), Contains 2% Or Less Of Each Of The Following: Calcium Carbonate, Calcium Sulfate, Agar, Dextrose, Disodium Phosphate, Locust Bean Gum, Egg, Soy Lecithin, Food Starch - Modified, Baking Powder, Whey, Soybean Oil, Glycerin, Salt Mono And Diglycerides, Polysorbate 60, Cellulose Gum, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Sodium Stearoyl Lactylate, Fumaric Acid, Xanthan Gum, Natural And Artificial Flavor, Barley Malt Extract, Corn Grits, Enzymes, Yellow 5, Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Hostess Zingers Cake Raspberry 10 Count - 13.4 Oz is available at 12 retailers
About this product
Snack · Piece