Is ONE Brands Protein Bar, Birthday Cake, 20g Protein, 4 Count Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate. Whey Protein Isolate), Isomalto-Oligosaccharides (Vegetable Source), Maltitol, Vegetable Oil Blend (Palm Kernel Oil, Palm Oil), Vegetable Glycerin, Polydextrose, Sunflower Seed Butter, Natural Flavors, Soy Lecithin (An Emulsifier), Whey Protein Concentrate, Corn Starch, Sea Salt, Nonfat Dry Milk, Tapioca Starch, Sunflower Oil, Distilled Monoglycerides, Sugar, Sucralose, Calcium Carbonate, Fruit And Vegetable Concentrates (For Color), Dextrin, Spirulina Extract (For Color), Confectioner's Glaze, Annatto Extract (For Color), Turmeric Extract (For Color), Carnuba Wax And Sodium Bicarbonate. Allergens & Warnings: CONTAINS: MILK AND SOY. MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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