Is HOT BLUEBERRY SALSA WITH HABANERO, HOT BLUEBERRY Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

habanero peppers
onions red bell peppers
jalapeno peppers
tomatoes

habanero peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES, BLUEBERRIES, PURE CANE SUGAR, ONIONS RED BELL PEPPERS, CILANTRO, JALAPENO PEPPERS, FRUIT ACID (CITRIC), RED WINE VINEGAR, TAPIOCA STARCH, SEA SALT, CUMIN, HABANERO PEPPERS.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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