Is HOT BLUEBERRY SALSA WITH HABANERO, HOT BLUEBERRY Low FODMAP?
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Why it's a maybe for low FODMAP
- onions red bell peppers
- tomatoes
onions red bell peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
TOMATOES, BLUEBERRIES, PURE CANE SUGAR, ONIONS RED BELL PEPPERS, CILANTRO, JALAPENO PEPPERS, FRUIT ACID (CITRIC), RED WINE VINEGAR, TAPIOCA STARCH, SEA SALT, CUMIN, HABANERO PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Bottle