Is HOT CHICKEN FLAVOR RAMEN NOODLE SOUP, HOT CHICKEN Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OLEIN, SEASONING (SALT, SUGAR, MONOSODIUM GLUTAMATE, RED PEPPER SAUCE ([AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), MALTODEXTRIN), YEAST EXTRACT, TAMARIND, SPICES, AUTOLYZED YEAST, WHEAT FLOUR, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED CORN, SOY PROTEIN, CITRIC ACID, MALIC ACID, SODIUM DIACETATE, SOY SAUCE (WHEAT, SOYBEAN, SALT), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, TURMERIC, GUAR GUM), SALT, DRIED CARROTS, DRIED ONIONS, POTASSIUM CARBONATE, SODIUM CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.