This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOT COCOA FLAVORED CARAMEL POPCORN MIX, HOT COCOA Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HOT COCOA FLAVORED CARAMEL POPCORN (CANE SUGAR, BROWN RICE SYRUP, POPCORN, BUTTER [PASTEURIZED CREAM], BROWN SUGAR*, COCOA POWDER [PROCESSED WITH ALKALI], NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN [EMULSIFIER], EXPELLER PRESSED OILS* [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA OIL]), CONFECTIONERY TOPPING CARAMEL POPCORN (CANE SUGAR, BROWN RICE SYRUP, POPCORN, BUTTER [PASTEURIZED CREAM], BROWN SUGAR*, NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN [EMULSIFIER], EXPELLER PRESSED OILS* [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA OIL])

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? HOT COCOA FLAVORED CARAMEL POPCORN MIX, HOT COCOA | Spoonful