Is HOT COCOA MIX WITH SEMI-SWEET CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE CHIPS Low FODMAP?
Description
Deep chocolate flavor with a smooth, creamy mouthfeel and occasional melty morsels that add texture and richness. Commonly prepared as a warm drink, stirred into other beverages, spooned over desserts, or used in baking. Reviewers cite consistent taste, convenient preparation, and satisfying chocolate pockets, with occasional notes on minor clumping.
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Description
Deep chocolate flavor with a smooth, creamy mouthfeel and occasional melty morsels that add texture and richness. Commonly prepared as a warm drink, stirred into other beverages, spooned over desserts, or used in baking. Reviewers cite consistent taste, convenient preparation, and satisfying chocolate pockets, with occasional notes on minor clumping.
Ingredients
SUGAR, COCOA - PROCESSED WITH ALKALI, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE - A MILK DERIVATIVE, SUGAR, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN - AN EMULSIFIER, SILICON DIOXIDE-PREVENTS CAKING, TETRASODIUM PYROPHOSPHATE, POLYSORBATE 60), WHEY, NONFAT DRY MILK, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN-AN EMULSIFIER, VANILLA), SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE - PREVENTS CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.