Is HOT CORN, CHEESE Low FODMAP?
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Ingredients
POPCORN, VEGETABLE OIL (CORN, PALM AND/OR COTTONSEED) SALT, CHEDDAR CHEESE (MILK SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6, FD&C YELLOW #5), SUGAR, SOY FLOUR, SPICES, AUTOLYZED YEAST EXTRACT, PAPRIKA, MALTODEXTRIN, ONION, TRICALCIUM (AS ANTICAKING) PHOSPHATE, EXTRACTIVE OF PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC, DISODIUM INOSINATE & DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL HICKORY SMOKE FLAVOR, AND SOYBEAN OIL (PROCESSING AID).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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