Is Hot Dip Mix Bacon Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
imitation bacon bits
garlic powder
cultured nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Buttermilk (Cultured Nonfat Milk), Imitation Bacon Bits (Textured Soy Flour, Hydrogenated Soybean Oil (Preserved With Bht), Salt, Natural & Artificial Flavors, Caramel Color, Red 40), Salt, Maltodextrin, Garlic Powder, Onion Powder, Whey, Yeast Extract, Spice, Torula Yeast, Dehydrated Parsley, Dextrose, Natural Flavors, Corn Starch, Inosinate, Disodium Guanylate, Citric Acid, Less Than 2% Sunflower Oil & Calcium Stearate As Processing Aids

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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