Is Hot dog buns Low FODMAP?
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Ingredients
unbleached enriched flour (wheat flour, malted barley flou niacin, re uced iron, thiamin mononitrate, riboflan, folic acid), ater, high fructos cor syrup, yeast, con tains 2% or ess of each of the following: wheat gluten, salt, soybean oil, dough condiioners (contains one or more cf the following: sodium stearoyl lactylate, calcium stearoy!. lactylate monoglycerides, mono - and diglycerides, distílled mongglycerides, calcium peroxide, calcium ioda "e, datem. ethuxylated mo0 - and diglycerides, enzymes, ascorbic acid) soy flour, calcium sulfate, monocalcium phosphate. calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage). if seeded, sesame seeds added. 1258-010418
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.