Is HOT DOG CHILI, HOT DOG Low FODMAP?

Ingredients

GROUND BEEF, WATER, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID [NATURALLY DERIVED], SPICE, NATURAL FLAVORING), KETCHUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), CORN STARCH, ONION POWDER, NATURAL FLAVOR, SALT, DEHYDRATED ONION, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CARAMEL COLOR, PAPRIKA, GARLIC POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE, ETHOXYQUIN), GRANULATED GARLIC, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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