No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HOT FIRE ROASTED SALSA WITH SERRANO PEPPERS, HOT, SERRANO PEPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

FIRE ROASTED TOMATOES (VINE-RIPENED PEELED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), WATER, ONIONS, TOMATO PASTE, BELL PEPPERS, SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, SALT; CUMIN, GARLIC, CITRIC ACID, CHIPOTLE POWDER, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM, CAPSICUM (PROPYLENE GLYCOL, NATURAL EXTRACTIVES OF CHILI PEPPERS, WATER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Can

Flavor
SpicySmokySavory
Texture
Chunky
Commonly used for
DippingToppingSnackingGarnishing
Low FODMAP? HOT FIRE ROASTED SALSA WITH SERRANO PEPPERS, HOT, SERRANO PEPPERS | Spoonful