Is HOT FRUSTAS, TOMATO & CHEESE Vegan?
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Ingredients
CRUST: ORGANIC FLOUR (UNBLEACHED WHITE), WATER, WHOLE MILK, SEA SALT, YEAST. FILLING: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), VERMONT SAGE CHEDDAR CHEESE (WHOLE MILK, SALT, ENZYMES, SELECT CULTURES, DALMATION SAGE RUB, SAGE OIL EXTRACT), ASIAGO CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), FRESH TOMATOES, SEA SALT, AND ORGANIC OREGANO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.