Is HOT FRUSTAS, TOMATO & CHEESE Vegetarian?


Ingredients
CRUST: ORGANIC FLOUR (UNBLEACHED WHITE), WATER, WHOLE MILK, SEA SALT, YEAST. FILLING: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), VERMONT SAGE CHEDDAR CHEESE (WHOLE MILK, SALT, ENZYMES, SELECT CULTURES, DALMATION SAGE RUB, SAGE OIL EXTRACT), ASIAGO CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), FRESH TOMATOES, SEA SALT, AND ORGANIC OREGANO.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


