Is HOT ONION RINGS, HOT Low FODMAP?
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Ingredients
CORNMEAL, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN, OR SUNFLOWER OIL), RICE MEAL, MALTODEXTRIN, SALT, SUGAR, COLOR (MALTODEXTRIN, VEGETABLE JUICE, ASCORBIC AND/OR CITRIC ACID, ANNATTO EXTRACT, POTASSIUM HYDROXIDE), YEAST EXTRACT, WHITE CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE, SODIUM SILICO ALUMINATE], ONION POWDER, WHEY, CITRIC ACID, GARLIC POWDER, SODIUM DIACETATE, WHEY PROTEIN CONCENTRATE, ONION POWDER, LESS THAN 2% OF BUTTERMILK, OLEORESIN CAPSICUM, OLEORESIN PAPRIKA, CANOLA OIL (ANTIDUSTING), SILICON DIOXIDE (ANTICAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.