Is hot peri bag bake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • dried tomato
  • bird's eye chilli powder
  • garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, maize starch, garlic powder (10%), salt, maltodextrin, ground paprika (7%), potato starch, dried onion, dried tomato, bird's eye chilli powder (3,5%), yeast extract, red chilli flakes (3%), dried parsley, flavourings, acid: citric acid, colour: paprika extract, allergy advice: may contain barley, celery, milk, mustard, soya, sulphites and wheat dietary advice: suitable for vegans, no artificial colours or flavourings, re if you ar to the st replace a

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About this product

Seasoning · Powder

Flavor
SpicyGarlickySavorySmoky
Texture
Powdery
Commonly used for
BakingCookingMeal Prep