Is HOT SAUCE, HOT GERD Friendly?
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Why it's not GERD friendly
- citric acid
- red chilies
- garlic
- jalapeno
- red jalapeno pepper puree
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
WATER, DISTILLED VINEGAR, RED JALAPENO PEPPER PUREE (JALAPENO, SALT, ACETIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SALT, RED PEPPER, LESS THAN 2% OF: RED PEPPER PUREE (RED CHILIES, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SPICES, GARLIC*, ONION*, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid