Is HOT SAUCE, HOT Low FODMAP?
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Ingredients
WATER, DISTILLED VINEGAR, RED JALAPENO PEPPER PUREE (JALAPENO, SALT, ACETIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SALT, RED PEPPER, LESS THAN 2% OF: RED PEPPER PUREE (RED CHILIES, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SPICES, GARLIC*, ONION*, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.