Is Hot Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice from concentrate
distilled vinegar
garlic powder
chili peppers
apple cider vinegar
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Garlic, Salt, Cayenne Peppers, Apple Cider Vinegar, Water, Chili Peppers, Garlic Powder, Soya Oil, Distilled Vinegar, Peppers, Xanthan Gum, Lemon Juice From Concentrate, Citric Acid, Spices, Vegetable, Canola Oil, Sodium Benzoate, Sodium Metabisulfite And Sulphates

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