No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOT SAUSAGE & SALSA VERDE POTATOES, EGGS, RED AND GREEN BELL PEPPERS, ONIONS, BLACK BEANS, CORN, HOT PEPPER CHEESE, SPICY SAUSAGE, AND SALSA VERDE BREAKFAST BOWL, HOT SAUSAGE & SALSA VERDE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

DICED POTATOES: POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR), PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), VEGETABLE BLEND: ONIONS, BLACK BEANS, GREEN PEPPERS, RED PEPPERS, ROASTED CORN, PROCESSED AMERICAN HOT PEPPER CHEESE: AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR), FULLY COOKED HOT SAUSAGE CRUMBLES: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SALT, SODIUM DIACETATE, SPICE EXTRACTIVE, SPICES, SUGAR, SALSA VERDE: GREEN TOMATO, WATER, JALAPENO PEPPER, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, SPICE, PAPRIKA (COLOR), CITRIC ACID, ASCORBIC ACID, WATER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? HOT SAUSAGE & SALSA VERDE POTATOES, EGGS, RED AND GREEN BELL PEPPERS, ONIONS, BLACK BEANS, CORN, HOT PEPPER CHEESE, SPICY SAUSAGE, AND SALSA VERDE BREAKFAST BOWL, HOT SAUSAGE & SALSA VERDE | Spoonful