Is HOT & SPICY BAKED FRIES CORN & POTATO SNACKS SHARING PACK, HOT & SPICY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
milk
nonfat milk
cultured whole milk
garlic powder
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Corn, Orgnaic Expeller Pressed High Oleic Sunflower Oil, Potato Flakes, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Whey, Dry Buttermilk, Sugar, Tomato Powder, Onion Powder, Jalapeno Powder, Natural Flavor, Disodium Phosphate, Sea Salt, Garlic Powder, Cultured Whole Milk, Nonfat Milk, Citric Acid, Extractives Of Paprika, Lactic Acid, Spice, Contains: Milk, Made In A Peanut And Tree Nut Free Facility, Contains: Milk, Made In A Peanut And Tree Nut Free Facility

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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