Is Hot & Spicy Chex Mix Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

soybeans
soy sauce
soy lecithin
soy
high oleic soybean
soybean

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, Palm Kernel, Sunflower, High Oleic Canola, High Oleic Soybean, High Oleic Canola And/or Fractionated Palm And/or Palm Olein Oil), Maltodextrin, Sugar, Rye Flour. Contains 2% Or Less Of: Whey Powder, Salt, Yeast, Spice, Natural Flavour, Dried Cayenne Pepper Extract (cayenne Pepper, Sugar, Salt, Garlic), Yeast Extract, Corn Starch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Baking Soda, Color (paprika Extract, Annatto, Caramel Color), Onion Powder, Soy Lecithin, Yellow Corn Flour, Malted Barley Extract, Barley Malt Syrup, Trisodium Phosphate, Calcium Carbonate, Soy Sauce (wheat, Soybeans, Salt), Spice Extract, Vinegar, Citric Acid, Lactic Acid, Malic Acid, Sodium Diacetate, Calcium Lactate, Sodium Citrate, Fumaric Acid, Caraway. Freshness Preserved By Bht. Contains Wheat, Milk and Soy Ingredients.

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