Is HOT & SPICY CHICKEN TENDERLOIN FRITTERS, HOT & SPICY CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
garlic
dried garlic
bleached wheat flour
aged red peppers
dried red pepper sauce
dried chicken broth
+1 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

CHICKEN TENDERLOINS, CONTAINING: UP TO 18% OF A SOLUTION OF WATER, SEASONING (SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED ONION, CORNSTARCH, MALTODEXTRIN, DRIED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT, GARLIC], PAPRIKA EXTRACT [COLOR]), SODIUM PHOSPHATE, MODIFIED FOOD STARCH. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), METHYLCELLULOSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, DRIED ONION, SPICE. BREADING SET IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.