Is Hot & spicy crackers GERD Friendly?
Why it's not GERD friendly
- citric acid
- cheddar cheese powder
- enzyme modified skim milk cheddar cheese product
- cheese cultures
- cheddar cheese
- milk
- vinegar
- vinegar powder
- garlic powder
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola oil, cheddar cheese (milk, salt, cheese cultures, enzymes, annatto extract [color]), enzyme modified skim milk cheddar cheese product (skim milk, whey, milk protein concentrate, cheese cultures, salt, enzymes), contains 2% or less of: maltodextrin, salt, paprika, dextrose, yeast extract, sugar, dried tomato, natural flavor, leavening (yeast, baking soda), onion powder, dried bell pepper, garlic powder, sodium diacetate, vinegar powder (maltodextrin, modified food starch, vinegar), citric acid, natural and artificial flavors, parsley flakes, red pepper sauce powder (red pepper, vinegar, salt), disodium inosinate and disodium guanylate, cheddar cheese powder (cheddar cheese [milk, salt, cheese cultures, enzymes]), torula yeast, color (annatto extract, oleoresin paprika, and turmeric extract).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Cracker · Cracker


