Is Hot & spicy crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
wheat flour
whey
enriched flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola oil, cheddar cheese (milk, salt, cheese cultures, enzymes, annatto extract [color]), enzyme modified skim milk cheddar cheese product (skim milk, whey, milk protein concentrate, cheese cultures, salt, enzymes), contains 2% or less of: maltodextrin, salt, paprika, dextrose, yeast extract, sugar, dried tomato, natural flavor, leavening (yeast, baking soda), onion powder, dried bell pepper, garlic powder, sodium diacetate, vinegar powder (maltodextrin, modified food starch, vinegar), citric acid, natural and artificial flavors, parsley flakes, red pepper sauce powder (red pepper, vinegar, salt), disodium inosinate and disodium guanylate, cheddar cheese powder (cheddar cheese [milk, salt, cheese cultures, enzymes]), torula yeast, color (annatto extract, oleoresin paprika, and turmeric extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.