Is HOT & SPICY FRIED CHICKEN, HOT & SPICY Low FODMAP?
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Ingredients
CHICKEN PORTIONS, WATER, SEASONING (SALT, SUGAR, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES, SOYBEAN OIL, POLYSORBATE 80), SODIUM PHOSPHATES, MODIFIED FOOD STARCH. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, SALT AND LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). BREADED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SPICES, MONOSODIUM GLUTAMATE, DRIED GARLIC AND SPICE EXTRACTIVES. PREDUSTED WITH: BLEACHED WHEAT FLOUR, SALT AND LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). BREADING SET IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.