Is Hotel Chocolat Happy Birthday Giant Slab Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk chocolate
minimum 20% milk solids
full cream milk powder

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, emulsifier (SOYA lecithin). Milk chocolate contains minimum 40% cocoa solids, minimum 20% milk solids. For allergens, including cereals containing gluten, see ingredients in BOLD. Pack contains 20 servings. Reference intake of an average adult (8400kJ/ 2000kcal).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.