Is Hotel Chocolat - Happy Birthday Signature Low FODMAP?

Ingredients

Cocoa Solids (Cocoa Butter, Cocoa Mass), Sugar, Full Cream Milk Powder, Runny Caramel (Glucose Fructose Syrup, Sweetened Condensed Milk, Half Salted Butter (from Milk), Sugar, Salt, Emulsifier (Soya Lecithin)), Sweetened Hazelnut Paste (Hazelnuts, Sugar, Emulsifier (Sunflower Lecithin)), Skimmed Milk Powder, Vegetable Fats (Coconut, Shea, Sunflower), Butter Oil (from Milk), Hazelnut Paste, Stabilisers (Sorbitol, Glycerol), Shortbread Biscuits (Wheat Flour, Coconut Oil, Sugar, Cocoa Butter, Wheat Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Glucose Syrup, Whipping Cream (Cream (from Milk), Stabiliser (Carrageenan)), Emulsifiers (Soya Lecithin, Sunflower Lecithin), Banana Powder, Lemon Concentrate (Lemon, Acidity Regulator (Citric Acid), Lemon Essential Oil), Meringue Granules (Sugar, Cocoa Butter, Wheat Starch, Egg White), Dextrose, Caramelised Sugar, Lactose (from Milk), Caramel Flakes (Sugar, Glucose Syrup), Freeze Dried Strawberry Powder, Yoghurt Powder (Yoghurt Powder (from Milk), Sugar, Acidity Regulators (Malic Acid, Citric Acid), Flavouring), Flavourings, Sea Salt, Freeze Dried Strawberry Pieces, Acidity Regulator (Citric Acid), Natural Colours (Carotene, Paprika, Annatto), Essential Oil (Lemon), Dark Chocolate contains minimum 70% Cocoa Solids, Milk Chocolate contains minimum 40% Cocoa Solids, minimum 20% Milk Solids, White Chocolate contains minimum 36% Cocoa Butter, minimum 27% Milk Solids, Caramel Milk Chocolate contains minimum 36% Cocoa Solids, minimum 26% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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