Is Hotel Chocolat - Milk to Caramel H-box GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

minimum 40% cocoa solids
citric acid
citrus fibre
cocoa powder
cream
cocoa butter
cocoa mass
whipping cream
caramel milk chocolate
milk chocolate
from milk
sweetened condensed milk
+5 more

minimum 40% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa Solids (Cocoa Butter, Cocoa Mass), Sugar, Full Cream Milk Powder, Runny Caramel (Glucose Fructose Syrup, Sweetened Condensed Milk, Half-Salted Butter (from Milk), Sugar, Salt, Emulsifier (Soya Lecithin)), Sweetened Hazelnut Paste (Hazelnuts, Sugar, Emulsifier (Sunflower Lecithin)), Pecan Nut Paste, Stabilisers (Sorbitol, Glycerol), Whipping Cream (Cream (from Milk), Stabiliser (Carrageenan)), Peanut Butter Paste (Peanuts, Sea Salt), Butter Oil (from Milk), Pistachio Nuts Paste (Pistachio Nuts, Rapeseed Oil), Skimmed Milk Powder, Caramel Half-Salted Butter (Glucose Fructose Syrup, Sweetened Condensed Milk, Half-Salted Butter (from Milk), Sugar, Salt), Glucose Syrup, Hazelnut Paste, Vegetable Fats (Coconut, Shea, Sunflower), Walnut Paste (Walnuts, Sunflower Oil, Citrus Fibre, Emulsifier (Soya Lecithin)), Carrot Concentrate, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Caramelised Sugar, Shortbread Biscuits (Wheat Flour, Coconut Oil, Sugar, Cocoa Butter, Wheat Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Almond Nuts Paste, Dextrose, Dried Carrot Pieces (Carrot Pieces, Sugar), Freeze Dried Raspberry Powder, Cocoa Powder, Flavourings, Lactose (from Milk), Cinnamon Paste (Glucose Syrup, Cinnamon, Plain Caramel, Essential Oil (Cinnamon)), Ground Cinnamon, Sea Salt, Natural Colours (Paprika, Carotene, Annatto), Ground Nutmeg, Acidity Regulator (Citric Acid), Vanilla Seeds, Concentrate of Spirulina, Milk Chocolate contains minimum 40% Cocoa Solids, minimum 20% Milk Solids, Caramel Milk Chocolate contains minimum 36% Cocoa Solids, minimum 26% Milk Solids

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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