Is Hotel Chocolat - Milk to Caramel H-box Low FODMAP?

Ingredients

Cocoa Solids (Cocoa Butter, Cocoa Mass), Sugar, Full Cream Milk Powder, Runny Caramel (Glucose Fructose Syrup, Sweetened Condensed Milk, Half-Salted Butter (from Milk), Sugar, Salt, Emulsifier (Soya Lecithin)), Sweetened Hazelnut Paste (Hazelnuts, Sugar, Emulsifier (Sunflower Lecithin)), Pecan Nut Paste, Stabilisers (Sorbitol, Glycerol), Whipping Cream (Cream (from Milk), Stabiliser (Carrageenan)), Peanut Butter Paste (Peanuts, Sea Salt), Butter Oil (from Milk), Pistachio Nuts Paste (Pistachio Nuts, Rapeseed Oil), Skimmed Milk Powder, Caramel Half-Salted Butter (Glucose Fructose Syrup, Sweetened Condensed Milk, Half-Salted Butter (from Milk), Sugar, Salt), Glucose Syrup, Hazelnut Paste, Vegetable Fats (Coconut, Shea, Sunflower), Walnut Paste (Walnuts, Sunflower Oil, Citrus Fibre, Emulsifier (Soya Lecithin)), Carrot Concentrate, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Caramelised Sugar, Shortbread Biscuits (Wheat Flour, Coconut Oil, Sugar, Cocoa Butter, Wheat Starch, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Almond Nuts Paste, Dextrose, Dried Carrot Pieces (Carrot Pieces, Sugar), Freeze Dried Raspberry Powder, Cocoa Powder, Flavourings, Lactose (from Milk), Cinnamon Paste (Glucose Syrup, Cinnamon, Plain Caramel, Essential Oil (Cinnamon)), Ground Cinnamon, Sea Salt, Natural Colours (Paprika, Carotene, Annatto), Ground Nutmeg, Acidity Regulator (Citric Acid), Vanilla Seeds, Concentrate of Spirulina, Milk Chocolate contains minimum 40% Cocoa Solids, minimum 20% Milk Solids, Caramel Milk Chocolate contains minimum 36% Cocoa Solids, minimum 26% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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