Is Hotel Chocolat White Chocolate Eton Mess Selector GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

minimum 36% cocoa solids
citric acid
white chocolate
cocoa butter
minimum 27% milk solids
milk fat
from milk
skimmed milk powder
+1 more

minimum 36% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Full Cream Milk Powder, Vegetable Oils (Palm, Rapeseed), Sunflower Oil, Meringue Pieces (3%) (Sugar, Non-Hydrogenated Vegetable Fats (Palm, Shea, Soybean (From Soya)), Wheat Starch, Egg White), Skimmed Milk Powder, Butter Oil (From Milk), Milk Fat, Freeze Dried Strawberry Powder (1%), Freeze Dried Strawberry Pieces, Emulsifier (Soya Lecithin), Natural Flavours (Strawberry, Vanilla), Acidity Regulator (Citric Acid). White Chocolate Contains Minimum 36% Cocoa Solids, Minimum 27% Milk Solids

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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