Is Hotel Chocolat White Chocolate Eton Mess Selector Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

minimum 27% milk solids
skimmed milk powder
full cream milk powder
white chocolate
natural flavours
freeze dried strawberry pieces
freeze dried strawberry powder
+1 more

minimum 27% milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Cocoa Butter, Full Cream Milk Powder, Vegetable Oils (Palm, Rapeseed), Sunflower Oil, Meringue Pieces (3%) (Sugar, Non-Hydrogenated Vegetable Fats (Palm, Shea, Soybean (From Soya)), Wheat Starch, Egg White), Skimmed Milk Powder, Butter Oil (From Milk), Milk Fat, Freeze Dried Strawberry Powder (1%), Freeze Dried Strawberry Pieces, Emulsifier (Soya Lecithin), Natural Flavours (Strawberry, Vanilla), Acidity Regulator (Citric Acid). White Chocolate Contains Minimum 36% Cocoa Solids, Minimum 27% Milk Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.