Is Hotel Chocolat White Chocolate Eton Mess Selector Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

gluten
wheat
wheat starch
natural flavours

gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Full Cream Milk Powder, Vegetable Oils (Palm, Rapeseed), Sunflower Oil, Meringue Pieces (3%) (Sugar, Non-Hydrogenated Vegetable Fats (Palm, Shea, Soybean (From Soya)), Wheat Starch, Egg White), Skimmed Milk Powder, Butter Oil (From Milk), Milk Fat, Freeze Dried Strawberry Powder (1%), Freeze Dried Strawberry Pieces, Emulsifier (Soya Lecithin), Natural Flavours (Strawberry, Vanilla), Acidity Regulator (Citric Acid). White Chocolate Contains Minimum 36% Cocoa Solids, Minimum 27% Milk Solids

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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