Is hotess cinnamon roll GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa processed with alkali
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, contains 2% or less yeast, cinnamon, mono and diglycerides, salt, dextrose, glycerin, whey, egg white, cornstarch, preservative (calcium propionate, sodium propionate, potassium sorbate, sorbic acid), cocoa processed with alkali, soybean oil, calcium carbonate, natural and artificial flavor, molasses, mineral oil, guar gum, sodium stearoyl lactylate, soy lecithin, egg, sodium acid pyrophosphate, baking soda, calcium sulfate, ascorbic acid, enzymes, fumaric acid, color (beta carotene, titanium dioxide), citric acid, vitamin a palmitate, agar, calcium lactate, contains egg, milk, soy, wheat, 527546 contains bioengineered food ingredients hostess brands, llc lenexa, ks 66215 ⓒ2020-21 hostess brands, llc follow us: oo hostess quality commitment at hostess we care deeply about our customers and are committed to providing you with quality bakery products, we welcome your comments and questions, 1-800-483-7253 or hostesscakes,com please have packaging available 8810911376 5% 7% ha nutrient in لام recyclable to

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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