Is hotess cinnamon roll Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat
soy
molasses
natural and artificial flavor
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, contains 2% or less yeast, cinnamon, mono and diglycerides, salt, dextrose, glycerin, whey, egg white, cornstarch, preservative (calcium propionate, sodium propionate, potassium sorbate, sorbic acid), cocoa processed with alkali, soybean oil, calcium carbonate, natural and artificial flavor, molasses, mineral oil, guar gum, sodium stearoyl lactylate, soy lecithin, egg, sodium acid pyrophosphate, baking soda, calcium sulfate, ascorbic acid, enzymes, fumaric acid, color (beta carotene, titanium dioxide), citric acid, vitamin a palmitate, agar, calcium lactate, contains egg, milk, soy, wheat, 527546 contains bioengineered food ingredients hostess brands, llc lenexa, ks 66215 ⓒ2020-21 hostess brands, llc follow us: oo hostess quality commitment at hostess we care deeply about our customers and are committed to providing you with quality bakery products, we welcome your comments and questions, 1-800-483-7253 or hostesscakes,com please have packaging available 8810911376 5% 7% ha nutrient in لام recyclable to

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.