Is Houmous Oat Free?
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Why it's a maybe for oat free
- 79 fibre protein salt 1
- nutrition typical values energy kj energy kcal fat of which saturates mono-unsaturates - polyunsaturates carbohydrate of which sugars starch per 100g 682 164 8
79 fibre protein salt 1
Dietitian noteFiber could be derived from a variety of sources, including oats. Unless the label states that the product is oat-free or specifies a different cereal grain for the bran, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Nutrition Typical values Energy kJ Energy kcal Fat of which saturates mono-unsaturates - polyunsaturates Carbohydrate of which sugars starch per 100g 682 164 8.79 Fibre Protein Salt 1.0g 4.1g 3.2g 12.29 per 1/4 pot 341 82 4.3g 0.5g 2.0g 1.6g 6.19 % adult RI ad per 1/4 pot - 0.5g 5.8g 4% 2.49 3.4g 0.25g 6% 3% 2% <1% 0.69 11.6g 4.89 6.99 0.519 Intakes of an average adult (8400kJ/2 7% 4%
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Often paired with Oat Free
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
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About this product
Dip · Spreadable