Is House Foods Tofu Extra Firm Organic - 12 Oz Vegetarian?
Description
Extra-firm tofu provides a dense, resilient texture and a subtle, neutral taste that readily absorbs marinades and sauces. Commonly used for stir-fries, grilling, baking or pan-frying, reviewers praise its ability to hold shape and crisp well, while noting it often requires pressing and strong seasoning for optimal texture and flavor.
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Description
Extra-firm tofu provides a dense, resilient texture and a subtle, neutral taste that readily absorbs marinades and sauces. Commonly used for stir-fries, grilling, baking or pan-frying, reviewers praise its ability to hold shape and crisp well, while noting it often requires pressing and strong seasoning for optimal texture and flavor.
Ingredients
Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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