No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is House of Biskota Biscuit Assortment - 425g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Starch, Rice Flour, Tapioca Flour, Xanthum, Sugar, Inulin, Raising Agent, Thickener, Nature Identical Flavour, Vegetable Margarine (Vegetable Oils And Fats (Contains Soyabean Oil), Water, Salt, Emulsifiers (322 (Soy-derived), 435, 475, 471, 476), Permitted Flavouring, , Acidity Regulator , Natural Colouring (160A), Antioxidant (307B (Soy-derived))), Golden Syryp, Caster Sugar, Water, Filling (Vegetable Shortening & Sugar), Raspberry Flavoured Filling Cane Sugar, Apples, Pectin, Food Acid, Flavour, Colour 122, Chocolate Chip Sugar, Vegetable Fat, Cocoa Powder, Emulsifiers Soy Lecithin 322

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

House of Biskota Biscuit Assortment - 425g is available at 1 retailer

Gf Pantry

About this product

Cookie · Piece

Flavor
SweetChocolateyFruity
Texture
Crunchy
Commonly used for
SnackingBreakfastCoffee