Is House of Biskota Choc Almond Biscuit - 200g Vegan?
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Ingredients
Gluten Free Flour (Potato Starch, Rice Flour, Tapioca Starch, Vegetable Gum , Sugar, Inulin, Raising Agent , Thickener , Vegetable Emulsifier , Flavour), Margarine (Vegetable Oils And Fats (Contains Soyabean Oil), Water, Salt, Emulsifiers (322 (Soy-derived), 435, 475, 471, 476), Permitted Flavouring, , Acidity Regulator , Natural Colouring (160A), Antioxidant (307B (Soy-derived))), Golden Syryp, Almonds, Dark Compound Chocolate (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier , Ethyl Vanillin), Caster Sugar, Water, Icing Sugar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.