Is Hoxy Korean Ramen Seasoning Powder Low FODMAP?

Ingredients

Sugar, Glucose, Yukmat Seasoning Powder [soy Sauce Powder (soy Sauce, Corn Syrup), Defatted Soybean, Salt, Glycine, Caramel Color, Disodium 5'-ribonucleotide], Maltodextrin (made From Corn), Salt, Yeast Extract Powder, Glucose, Soybean Concentrate, Garlic Powder, Disodium 5'-ribonucleotide, Onion Powder, Sugar (hydrolyzed Vegetable Protein [soybean], Sugar, Propylene Glycol, Artificial Flavor, Oil), Methionine], Soy Sauce Powder, Monosodium Glutamate [flavor Enhancer], Soy Flavor Powder (garlic, Corn, Dextrin, Garlic Oil), Tomato Powder, Onion Flavor Powder (onion, Corn, Dextrin, Onion Oil), Citric Acid, Black Pepper Powder, Disodium 5'-ribonucleotide [flavor Enhancer], Red Pepper Powder, Stevioside A3 (flavoring), Cinnamon, Clove Powder, Nutmeg Powder, Oleoresin Paprika, Oleoresin Capsicum. Contains Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seasoning · Powder