Is Hoxy Korean Ramen Seasoning Powder Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- garlic oil
- onion powder
- dried onion
- toasted onion
- garlic powder
- oleoresin capsicum
- dried red pepper
- corn
- soybean paste powder
- +4 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Salt, Yukmat Seasoning Powder [soy Sauce Powder (reduced Sugar (corn Syrup), Defatted Soybean, Salt, Glycine, Caramel Color, Disodium 5'-ribonucleotide), Maltodextrin (made From Corn), Salt, Yeast Extract Powder, Glucose, Soybean Protein Concentrate, Garlic Powder, Disodium 5'-ribonucleotide, Onion Powder, Soup Flavor (hydrolyzed Vegetable Protein (soybean), Sugar, Propylene Glycol, Artificial Flavor, Palm Oil), Methionine], Mixed Vegetable Extract Powder [glucose, Maltodextrin (made From Corn), Salt, Soy Sauce Powder, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Monosodium Glutamate, Disodium 5'-ribonucleotide, Artificial (green Onion And Toasted Onion) Flavor], Monosodium Glutamate [flavor Enhancer], Yeast Extract Powder, Soybean Paste Powder [ginger, Corn, Ginger Oleoresin], Methionine, Silicon Dioxide, Stir-frying Oil (soybean Oil, Dried Red Pepper, Dried Onion, Dried Garlic, Savory Beef Flavor [garlic Oil, Brown Rice Bran Oil, Artificial Beef Flavor], Oleoresin Paprika, Oleoresin Capsicum. Contains Soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Powder