Is HT Fishermans Market Smokey Bacon Crab Dip Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion juice
  • garlic juice
  • soy flour
  • reduced lactose whey
  • textured vegetable protein
  • dehydrated onion
  • sorbitol
  • high fructose corn syrup
  • hydrolyzed corn - soy - wheat protein
  • natural flavors including bacon
  • yeast extract and natural flavoring
  • honey
  • +7 more

onion juice

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+15 more in the app

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Ingredients

Imitation Crab Meat (Fish Protein (Alaska Pollock, Pacific Whiting), Water, Egg Whites, Potato Starch, Sugar, Wheat Starch, Sweetened Rice Wine, Soy Protein, Soybean Oil, Salt, Wheat Flour, Sorbitol, Soy Lecithin, Natural Flavors, (Hydrolyzed Soy Protein, Crab Extract), Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Neufchatel Cheese (Pasteurized, Cultured Milk And Cream, Salt, Stabilizers (Xanthan Or Carob Bean Or Guar Gums)), Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk Solids, Modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan And Locust Bean Gum, Potassium Sorbate), Mayonnaise (Soybean Oil, Whole Eggs And Egg Yolks, Water, Vinegar, Salt, Corn Syrup, Sugar, Spices, Calcium Disodium Edta (A ), Concentrated Lemon Juice, Mustard Bran, Natural Flavors), Smoked Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Spread (Cultured Milk, Water, Skim Milk, Cream, Whey, Sodium Phosphates, Salt, Worcestershire Sauce (Vinegar, Molasses, Salt, Water, High Fructose Corn Syrup, Onion Juice, Hydrolyzed Corn Gluten, Garlic Juice, Yeast Extract And Natural Flavoring), Guar Gum, Mustard (Vinegar, Mustard Seed, Salt, Turmeric And Spices), Vegetable Color (Annatto And Paprika Blend), Enzymes), Spices (Grated Parmesan Cheese (Cheese Culture, Salt, Rennet), Salt, Torula Yeast, Dehydrated Onion, Natural Flavors Including Bacon And Smoke (Bacon Fat), Dehydrated Cheddar And Romano Cheese Powders (Whey, Cheddar And Romano Cheese (Pasteurized Cultured Milk, Enzymes, Salt), Partially Hydrogenated Soybean Oil, Reduced Lactose Whey, Milk, Cream, Cultures, Enzymes, Citric Acid, Lactic Acid), Smoked Torula Yeast, Bacon Bits (Textured Vegetable Protein (Soy Flour, Caramel Color, Red 3), Hydrolyzed Corn - Soy - Wheat Protein), Spices, Maltodextrin), Bacon Bits (Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Sodium Benzoate And Potassium Sorbate

Check HT Fishermans Market Smokey Bacon Crab Dip against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HT Fishermans Market Smokey Bacon Crab Dip is available at 2 retailers

Harris TeeterVitacost

About this product

Dip · Spreadable

Flavor
SmokySavoryRichSalty
Texture
CreamyChunky
Commonly used for
DippingSnackingTopping