Is HT Fresh Foods Market Baked Macaroni & Cheese Low FODMAP?

Ingredients

MACARONI PASTA (WATER, ELBOW MACARONI [DURUM WHEAT SEMOLINA, ENRICHED WITH IRON {FERROUS SULFATE}, B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], OIL BLEND [EXTRA VIRGIN OLIVE OIL, CANOLA OIL]), CHEESE SAUCE (MILK [MILK, VITAMIN D3], WATER, SHARP CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, SODIUM PHOSPHATE, MILK FAT, SALT, APOCAROTENAL {COLOR}, POTATO STARCH AND POWDERED CELLULOSE {ANTICAKING}], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POWDERED CELLULOSE {ANTICAKING}], EGGS [WHOLE EGGS, CITRIC ACID, WATER], FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT), TOPPING (SHARP CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, SODIUM PHOSPHATE, MILK FAT, SALT, APOCAROTENAL {COLOR}, POTATO STARCH AND POWDERED CELLULOSE {ANTICAKING}], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POWDERED CELLULOSE {ANTICAKING}]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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