Is HT Fresh Foods Market Chicken Chili with Beans Low FODMAP?

Ingredients

CHICKEN STOCK (WATER, SPICE, GARLIC, SALT, BLACK PEPPER), CHOPPED TOMATOES (TOMATO PUREE, SALT, CITRIC ACID), WATER, BONELESS SKINLESS CHICKEN BREAST, CHICKEN THIGH MEAT, DARK RED KIDNEY BEANS (WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), TOMATO PASTE (WATER, SALT, CITRIC ACID), ONIONS, RED BELL PEPPER, GREEN BELL PEPPER, BLACK BEANS [WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE], PINTO BEANS (WATER, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA [TO PRESERVE COLOR]), CANOLA OIL, LIME JUICE (PASTEURIZED JUICE), UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FIRE ROASTED JALAPENOS, SALT, BASIL, CULTURED DEXTROSE, MALTODEXTRIN, CHILI POWDER (GROUND CHILI PEPPERS, PAPRIKA, CUMIN, GARLIC, OREGANO, ALLSPICE, CLOVES, CORIANDER, GINGER), MODIFIED FOOD STARCH, GARLIC, CUMIN, CILANTRO, CHICKEN BASE (CORN STARCH, DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], ONION POWDER, CHICKEN FAT, BEEF FAT, HYDROLYZED CORN GLUTEN WITH PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DISODIUM PHOSPHATE, SPICE AND COLOR, GARLIC POWDER, NATURAL FLAVORINGS, DISODIUM GUANYLATE, DISODIUM INOSINATE), BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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HT Fresh Foods Market Chicken Chili with Beans is available at 1 retailer

About this product

Soup · Can