Is HT Fresh Foods Market Fresh Fruit Tart Dairy Free?
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Ingredients
Water, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Pasteurized Whole Eggs, Modified Corn Starch, Modified Potato Starch, Butter, Palm Fruit Oil, Non Fat Dry Milk, Chocolate (Sugar, Vegetable Fat (Non Hydrogenated), Non Fat Dry Milk, Soy Lecithin (Emulsifier)), Mono & Diglycerides, Vanilla Extract, Salt, Carrageenan, Baking Powder, Annatto, Turmeric, Fruit: Contains: Strawberries, Blueberries, Raspberries, Grapes, Pineapple And Kiwi, Water, Pineapple And Kiwi
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.