Is HT Fresh Foods Market Fresh Fruit Tart Gluten Free?
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Ingredients
Water, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Pasteurized Whole Eggs, Modified Corn Starch, Modified Potato Starch, Butter, Palm Fruit Oil, Non Fat Dry Milk, Chocolate (Sugar, Vegetable Fat (Non Hydrogenated), Non Fat Dry Milk, Soy Lecithin (Emulsifier)), Mono & Diglycerides, Vanilla Extract, Salt, Carrageenan, Baking Powder, Annatto, Turmeric, Fruit: Contains: Strawberries, Blueberries, Raspberries, Grapes, Pineapple And Kiwi, Water, Pineapple And Kiwi
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.